Weigh In record (no journal entry) for 14 June 2013
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146.8 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2013:
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1740 kcal
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Fat: 64.52g | Prot: 125.07g | Carb: 129.94g.
Breakfast: Fruit and Nuts, Plain Porridge (Small), Coffee with Milk. Lunch: No Bread Crayfish and Avocado. Dinner: Reduced Sodium Teriyaki Sauce, Greek Salad, Rose Wine, White Rice (Long-Grain, Cooked), Roasted Grilled or Baked Chicken (Skin Not Eaten). Snacks/Other: Chocolates, Fanta Zero (Can), Clementines. more...
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steady weight
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