Weigh In record (no journal entry) for 19 June 2020
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199.6 lb
Lost so far: 28.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2020:
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1117 kcal
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Fat: 81.02g | Prot: 47.77g | Carb: 52.76g.
Breakfast: Coffee, ShopRite Heavy Cream, Nature's Garden Roasted Hazelnuts, Sandwich Bros. of Wisconsin Sausage & Cheese. Lunch: Nature Valley Granola Cups Almond Butter. Dinner: Onions , Green Olives, Chicken Stock , Nature's Earthly Choice Riced Cauliflower, Costco Flank Steak, Fresh Express Caesar Complete Salad Kit, Broccoli. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Coffee. more...
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losing 10.5 lb a week
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