Weigh In record (no journal entry) for 19 June 2020
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158.0 lb
Lost so far: 29.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2020:
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1372 kcal
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Fat: 98.09g | Prot: 67.30g | Carb: 51.74g.
Breakfast: Hormel Spam Classic, Fried Egg , Coffee, True Value Heavy Whipping Cream, Now Foods MCT Oil. Lunch: Great Value Ranch Dip, Sonic Chicken Strips (3), Great Value Original Beef Jerky. Dinner: McDonald's Honey Mustard Sauce, Burger King Chicken Nuggets (4), Burger King Bunless Double Bacon Cheeseburger . more...
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losing 1.6 lb a week
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