Weigh In record (no journal entry) for 19 June 2020
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255.6 lb
Lost so far: 39.4 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2020:
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2203 kcal
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Fat: 80.42g | Prot: 99.65g | Carb: 274.81g.
Breakfast: MuscleTech Nitro-Tech Ripped, Sundown Naturals Potassium, Rainbow Light Food-Based Calcium, Now Foods Omega-3 Fish Oil, Equate Daily Fiber 100% Natural Pstllium Husk. Dinner: Marley's Mellow Mood Green Tea with Honey, Yellow Cake (with Vanilla Frosting) , Spaghetti with Tomato Sauce and Meatballs, Sonic Jr. Reeses Sundae, McDonald's French Fries (Medium), McDonald's Big Mac. more...
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losing 1.4 lb a week
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Alex7492's weight history
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