sarajayne's Journal, 13 June 2013

26.5% bf
146.0 lb Lost so far: 3.7 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2013:
2058 kcal Fat: 80.62g | Prot: 70.02g | Carb: 292.25g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Banana. Lunch: Chicken Stir Fry. Dinner: Tortellini Primavera Parmesan. Snacks/Other: Braunschweiger, Coca-Cola Coca-Cola Classic (20 oz), Blue Bunny Champ! Chocolate Lovers Ice Cream Cone, FiberPlus Antioxidants Chewy Bars - Dark Chocolate Almond, 90 Calorie Brownies - Chocolate Fudge Brownie, Natural String Cheese Part Skim, Fiber Choice. more...
1613 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 9.1 lb a week

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