Weigh In record (no journal entry) for 13 June 2013
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178.0 lb
Lost so far: 9.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2013:
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440 kcal
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Fat: 15.00g | Prot: 40.00g | Carb: 34.00g.
Breakfast: Muscle Milk Banana Creme. Lunch: Roasted Beef Merlot. more...
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steady weight
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chadwickx16's weight history
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