Weigh In record (no journal entry) for 13 June 2013
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216.1 lb
Lost so far: 30.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2013:
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2362 kcal
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Fat: 76.83g | Prot: 91.09g | Carb: 328.72g.
Breakfast: Butter, White Bread, Coffee with Milk and Sugar. Lunch: Mushrooms , White Bread , Butter . Dinner: OXO Beef Stock Cube, Tomato Puree, Carrots , Onions, Sainsbury's Chopped Tomatoes, Minced Beef (95% Lean / 5% Fat), Fresh Pasta (Cooked). Snacks/Other: Maltesers Maltesers. more...
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2387 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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