bwa123's Journal, 31 October 2010

155.2 lb Lost so far: 3.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1411 kcal

Fat: 24.84g | Prot: 57.23g | Carb: 230.15g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Wheaties Cereal. Lunch: Country Style Baked Beans, Nonfat Pomegranate Greek Yogurt, 4 FRUITS PRESERVES, Simply Jif Creamy Peanut Butter, Whole Grain Classics 12 Grain Bread. Snacks/Other: White Bread, Traditional Lager. more...

3360 kcal

Activities & Exercise: Running - 9/mph - 1 hour and 8 minutes, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 3 hours and 21 minutes. more...