AlisaE's Journal, 13 June 2013

156.2 lb Lost so far: 30.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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2078 kcal

Fat: 136.34g | Prot: 93.53g | Carb: 121.30g.   Breakfast: Double Fiber Whole Grain Wheat Bread, Scrambled Egg (Whole, Cooked) , Extra Lean Turkey Bacon, Butter (Salted) , Cream Substitute (Powdered) , Coffee. Lunch: Grilled Salmon. Dinner: California Dreaming House Salad, Ranch Salad Dressing . Snacks/Other: Cocktail Peanuts, Chewy Bars - Oats & Chocolate. more...

1726 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...