Weigh In record (no journal entry) for 13 June 2013
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159.8 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2013:
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1824 kcal
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Fat: 151.37g | Prot: 96.86g | Carb: 15.04g.
Breakfast: Mushrooms, Butter (Salted), Egg, Pilgrims Choice Extra Mature Cheddar. Dinner: Pork and Beef Sausage (Cooked), Hellmann's Real Mayonnaise, Tesco Smoked Bacon Rashers, Chicken Breast (Skin Not Eaten), Tesco Balsamic Vinegar of Modena. Snacks/Other: Cucumber (with Peel), Cheddar Cheese, Dulano Wafer Thin Ham. more...
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losing 7.0 lb a week
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