Weigh In record (no journal entry) for 13 June 2013
|
254.0 lb
Lost so far: 36.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 June 2013:
|
2070 kcal
|
Fat: 134.12g | Prot: 138.61g | Carb: 77.02g.
Breakfast: Egg, Ground Beef (90% Lean / 10% Fat). Lunch: Chick-fil-A Sauce, Chicken Nuggets (12 Count), Chicken Sandwich, Cheesy Mettwurst. more...
|
losing 0.3 lb a week
|
|
Other Related Links
Members
|
rossrogers's weight history
|