Weigh In record (no journal entry) for 30 October 2010
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180.0 lb
Lost so far: 17.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2010:
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608 kcal
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Fat: 25.71g | Prot: 21.66g | Carb: 77.54g.
Breakfast: coffee, sugar, half & Half. Lunch: mcdonalds hamburger. Dinner: Cauliflower. Snacks/Other: dove chocolate. more...
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steady weight
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chubby cheeks's weight history
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