Weigh In record (no journal entry) for 13 June 2013
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146.8 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2013:
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1764 kcal
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Fat: 43.43g | Prot: 81.38g | Carb: 191.88g.
Breakfast: Fruit Variety Yoghurt, Cottage Cheese (Lowfat 1% Milkfat). Lunch: Sausage Hotpot Soup. Dinner: Cheese Pizza with Vegetables, Beer (Bottle). Snacks/Other: Blueberry Muffins. more...
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losing 1.5 lb a week
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