Weigh In record (no journal entry) for 18 June 2020
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128.0 lb
Lost so far: 2.5 lb.
Still to go: 8.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 June 2020:
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1026 kcal
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Fat: 24.80g | Prot: 68.83g | Carb: 59.32g.
Breakfast: Light & Free Skyr Raspberry, Bananas, Cadbury's Highlights Instant Hot Chocolate, Skim or Nonfat Milk (Calcium Fortified). Lunch: Young Green Onions, Tesco sweet baby plum tomatoes, Baby Spinach, Florette Mixed Salad, Kirkland Signature Extra Lean Sliced Ham, French's Classic Yellow Mustard, Boiled Egg. Dinner: Lettuce, Baby Spinach, Mushrooms , Dairylea Cheese Slices Light, Sainsbury's Brunswick Ham Slices, Tesco Large Free Range Eggs. Snacks/Other: Captain Morgan Original Spiced Rum, Cadbury's Highlights Instant Hot Chocolate, Coffee, Skim or Nonfat Milk (Calcium Fortified), Cadbury's Highlights Instant Hot Chocolate, Coffee, Skim or Nonfat Milk (Calcium Fortified). more...
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losing 2.2 lb a week
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