Weigh In record (no journal entry) for 12 June 2013
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211.0 lb
Lost so far: 8.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2013:
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2954 kcal
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Fat: 127.18g | Prot: 114.23g | Carb: 354.22g.
Breakfast: Pear (Cooked or Canned), Peanut Butter, Toasted Raisin Bread, Black Tea Bags, Granulated Sugar, 2% Fat Milk, Orange Juice. Lunch: Cheddar Cheese, Snack Cracker, Coke Zero, Dry or Hard Salami. Dinner: Coca-Cola, House Salad, Seasoned Rice, Sirloin Steak (6 oz). Snacks/Other: Vanilla Wafers (Higher Fat), Coca-Cola Classic (7.5 oz), Coke Zero. more...
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3380 kcal
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Activities & Exercise:
Sitting - 8 hours and 10 minutes, Yard Work (gardening) - 20 minutes, Shopping - 30 minutes, Driving - 55 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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steady weight
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