Weigh In record (no journal entry) for 12 June 2013
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233.5 lb
Lost so far: 15.5 lb.
Still to go: 73.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2013:
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2004 kcal
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Fat: 106.70g | Prot: 108.29g | Carb: 153.51g.
Breakfast: Grape Tomatoes, Trader Joe's Coconut Milk Beverage Unsweetened, Cinnamon, Trader Joe's Organic Virgin Coconut Oil, Milk, Jalapeno Peppers, Garlic, Nulaid Egg Substitute, Farmer John Classic Premium Bacon, Smart Balance Original Buttery Spread, Trader Joe's Fat Free English Muffins, Bell Peppers, Trader Joe's Clover Honey, Ortega Green Taco Sauce, Sweet Onions, Celery. Lunch: Fried Egg without Fat, Hot Ham and Cheese Sandwich on Bun. Dinner: Farmer John Extra Lean Ham Slices, Yellow Mustard, Butterball Oven Roasted White Turkey, Columbus Italian Dry Salame, Trader Joe's 100% Whole Wheat Flour Tortillas, Pineapple, Bar-S Foods Classic Bologna. more...
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steady weight
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