Weigh In record (no journal entry) for 12 June 2013
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162.9 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2013:
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3423 kcal
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Fat: 146.53g | Prot: 155.26g | Carb: 337.47g.
Breakfast: Raisins, Muesli (Dried Fruit and Nuts), Thise Yogurt, 0.1 %. Lunch: Beer, Bernaise Sauce, Wendy's French Fries (Medium), Beef. Dinner: White Bread, Sponge Cake, Olive Oil, Apples, Tomatoes, Bulgur (Cooked). Snacks/Other: D'Italiano 100% Whole Wheat Sausage Bun. more...
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2557 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 8 hours, Resting - 3 hours and 45 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Bicycling (moderate) - 13/mph - 15 minutes. more...
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losing 0.5 lb a week
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