Weigh In record (no journal entry) for 12 June 2013
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171.9 lb
Lost so far: 25.1 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2013:
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1406 kcal
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Fat: 56.42g | Prot: 54.90g | Carb: 177.69g.
Breakfast: cornish gingerbread ginger cookies, Tap Water, Oatmeal, Coffee (Brewed From Grounds), Red Raspberries, Cinnamon. Lunch: All Natural Old Fashioned Smooth Peanut Butter, Blackberry Jam, 100% Whole Wheat Bread, Tap Water. Dinner: Red Seedless Grapes, Tri-Colored Couscous, Cooked Asparagus (from Fresh), Italian Sausage, Tap Water. Snacks/Other: Bananas. more...
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2228 kcal
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Activities & Exercise:
Desk Work - 2 hours, Yard Work (gardening) - 45 minutes, Exercise machine (slow) - 5 minutes, Driving - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 4.2 lb a week
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