debbra's Journal, 27 December 2008

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I had a tiny loss. But tonight I'm having a party. I went to Costco and bought food for everyone else. And for me I bought these big beautiful strawberries and a veggie platter. I hope I can stay strong. Now I'm going to exercise.

160.9 lb Lost so far: 6.1 lb. Still to go: 20.9 lb. Diet followed 100%.

Diet Calendar Entries for 27 December 2008:

1611 kcal

Fat: 40.65g | Prot: 97.20g | Carb: 172.11g. Breakfast: water, orange, fat free skim milk, alternative bagel. Lunch: alternative western bagel, strawberries. Dinner: tuna salad, bagel, wine. Snacks/Other: jello pudding sugar free. more...

2199 kcal

Activities & Exercise: Shopping - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

losing 4.9 lb a week

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Mmmmm... strawberries. I'll bet that's the best food at the party! Lucky you! Don't share them with anyone else. :)

27 Dec 08 by member: amryk

Well done showing any loss at all! And great idea to have healthy choices for yourself. The test will be in not "crossing over" to the "dark side" of the platters :) I am sure you will do fine. Enjoy your party!

28 Dec 08 by member: evelyn64

I did great at the party! Didn't tough any of the bad stuff. Thanks, guys, for the encouragement!

28 Dec 08 by member: debbra


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debbra's Journal, 27 December 2008

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