Weigh In record (no journal entry) for 30 October 2010
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153.2 lb
Lost so far: 5.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2010:
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1242 kcal
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Fat: 35.38g | Prot: 44.64g | Carb: 195.91g.
Breakfast: Wheaties Cereal, Milk (2% Lowfat with Added Vitamin A), Orange Juice. Lunch: Nonfat Pomegranate Greek Yogurt, Smooth Peanut Butter (with Salt), White Bread. Snacks/Other: G2 Low Calorie Electrolyte Beverage. more...
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3091 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 13 minutes, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 3 hours and 16 minutes. more...
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losing 5.6 lb a week
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