AlisaE's Journal, 12 June 2013

156.6 lb Lost so far: 30.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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462 kcal

Fat: 32.42g | Prot: 20.11g | Carb: 27.89g.   Breakfast: Coffee, Cream Substitute (Powdered) , Butter (Salted) , Extra Lean Turkey Bacon, Scrambled Egg (Whole, Cooked) , Double Fiber Whole Grain Wheat Bread. more...

1730 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...