Weigh In record (no journal entry) for 12 June 2013
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160.8 lb
Lost so far: 0 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2013:
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1933 kcal
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Fat: 291.11g | Prot: 187.75g | Carb: 15.06g.
Breakfast: Cheddar Cheese, Mushrooms, Egg, Butter (Salted). Lunch: Chicken Breast, Tesco Smoked Bacon Rashers, Hellmann's Real Mayonnaise, Lettuce, Cucumber (with Peel). Dinner: Cooked Asparagus (Fat Added in Cooking), Butter (Salted), Cooked Trout, Hellmann's Real Mayonnaise. Snacks/Other: Elmlea Double Cream, Cathedral City Mature Cheddar Cheese. more...
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gaining 3.9 lb a week
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