Weigh In record (no journal entry) for 12 June 2013
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147.0 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2013:
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1177 kcal
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Fat: 27.80g | Prot: 69.09g | Carb: 137.17g.
Breakfast: Cottage Cheese (Lowfat 1% Milkfat), Fruit Variety Yoghurt. Lunch: Cream of Mushroom Soup. Dinner: Special K with Semi-Skimmed Milk. Snacks/Other: Original Irish Cider. more...
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losing 15.4 lb a week
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