Weigh In record (no journal entry) for 14 June 2020
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119.8 lb
Lost so far: 0.2 lb.
Still to go: 9.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 June 2020:
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2208 kcal
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Fat: 76.05g | Prot: 37.86g | Carb: 211.90g.
Breakfast: 365 Creamy Peanut Butter, Guayaki Yerba Mate Organic Tea, R.W. Knudsen Family Organic Blueberry Pomegranate Juice, Honey, Suzie's Whole Grain Thin Cakes - Spelt & Flax Seeds. Lunch: Follow Your Heart Smoked Gouda Style Slices, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Earth Balance Vegan Buttery Sticks (79% Vegetable Oil Spread), Vegan Cauliflower Soup, Vegan Peanut Butter Cookies with Chocolate Drizzle. Dinner: Sauvignon Blanc Wine, Deep Fried Potato French Fries (from Frozen), Restaurant Style BBQ Sauce. more...
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2008 kcal
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Activities & Exercise:
Golf (walking) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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