Weigh In record (no journal entry) for 16 June 2020
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141.8 lb
Lost so far: 1.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2020:
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1846 kcal
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Fat: 102.08g | Prot: 67.21g | Carb: 167.29g.
Breakfast: Zuivelmeester Yoghurt Griekse Stijl 10% Vet, Mixed Seeds, Honey, Blueberries, Banana, AH 100% Pindakaas met Stukjes. Lunch: AH Zeeuwse Bolus, Molenland Jonge Kaas, Lidl Bruin Brood. Dinner: Mixed Seeds, Euro Shopper Zuivelspread, Iglo Lekkerbekjes Oergranen Meergranen, Black Olives, Jumbo Rucola. Snacks/Other: Plus Chocolade Puur 72%, AH Chocolade Galette Wafels, Pistachio Nuts, Apple. more...
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losing 7.7 lb a week
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