Weigh In record (no journal entry) for 11 June 2013
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233.5 lb
Lost so far: 15.5 lb.
Still to go: 73.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2013:
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1880 kcal
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Fat: 106.79g | Prot: 94.34g | Carb: 139.99g.
Breakfast: Celery, Sweet Onions, Ortega Green Taco Sauce, Trader Joe's Clover Honey, Bell Peppers, Trader Joe's Fat Free English Muffins, Smart Balance Original Buttery Spread, Farmer John Classic Premium Bacon, Nulaid Egg Substitute, Garlic, Jalapeno Peppers, Milk, Trader Joe's Organic Virgin Coconut Oil, Cinnamon, Trader Joe's Coconut Milk Beverage Unsweetened. Lunch: Frankfurter or Hot Dog on Bun, Mustard, Mayonnaise. Dinner: Hampton Farms Cajun Creole Hot Nuts, Mixed Vegetables (Frozen), Bacon (Cured, Baked, Cooked), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Sliced Ham (Extra Lean), Bologna, Yellow Mustard, Trader Joe's 100% Whole Wheat Flour Tortillas. more...
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losing 3.5 lb a week
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