Weigh In record (no journal entry) for 11 June 2013
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172.5 lb
Lost so far: 24.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2013:
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1345 kcal
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Fat: 62.37g | Prot: 71.16g | Carb: 134.50g.
Breakfast: Cinnamon, Red Raspberries, Coffee (Brewed From Grounds), Oatmeal, Tap Water. Lunch: Mini Babybel Original Cheese, Skinless Chicken Breast, Mustard, Tap Water, 100% Whole Wheat Bread. Dinner: Seaweed, Tap Water, Italian Sausage, Cooked Asparagus (from Fresh). Snacks/Other: Bananas, Red Seedless Grapes, cornish gingerbread ginger cookies. more...
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2169 kcal
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Activities & Exercise:
Desk Work - 3 hours, Yard Work (gardening) - 30 minutes, Driving - 20 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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