Weigh In record (no journal entry) for 11 June 2013
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149.3 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2013:
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1189 kcal
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Fat: 30.93g | Prot: 67.22g | Carb: 152.48g.
Breakfast: Fruit Variety Yoghurt, Cottage Cheese (Lowfat 1% Milkfat). Lunch: Cream of Chicken Soup, Bananas. Dinner: Pear Cider (Can), Cream Cheese, Cheese Slice, Sliced Ham, Wholemeal Bread. Snacks/Other: Carrots. more...
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losing 12.3 lb a week
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