jsfantome's Journal, 29 October 2010

It's official - put my thoughts in a Forum Post - under EVERYONE, (not just Atkins)...called: It's Time to Celebrate! Love.
140.0 lb Lost so far: 65.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 October 2010:
273 kcal Fat: 17.45g | Prot: 21.98g | Carb: 2.29g.   Breakfast: hidden carbs, eggland's best eggs (9AM), water (6-10 AM), coffee (8oz) black, bacon (9AM). more...
1791 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
losing 0.9 lb a week

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Comments 
Yay throwing cyber confetti at you! Well done Paula I'm so happy and proud of you! Would put on my cheer leader costume for you but it won't fit yet! (if I had one)big grin!! 
29 Oct 10 by member: Mccmad
Congrats to you!!!!!!!!!!! 
29 Oct 10 by member: klj039
Awww, thanks Leanne! and thanks klj! hope you enjoy the post! 
29 Oct 10 by member: jsfantome
You're there, you did it, that is so awesome! What an accomplishment. I am sooooo excited for you, and you just encourage me all the more to step up my game-thanks for your encouragement! 
29 Oct 10 by member: Terrimomof4
Congratulations!  
29 Oct 10 by member: RHerron
Time for a cyber-ticker tape parade! This is a phenomenal accomplishment; one of those lifetime moments, I would think. You should be positively beaming!!! Excellent, excellent job. 
29 Oct 10 by member: Sandy701
OK, I just have to praise my husband and my kids...65 Roses just showed up at my house!!!! One for every pound! Love, My Honey, & Kids! aawwww!!! 
29 Oct 10 by member: jsfantome
Oh bless that's lovely Paula! What a lovely husband and kids you have! 
29 Oct 10 by member: Mccmad
Congratulations!!! It is a great accomplishment ... and 65 roses??? wow!!! 
29 Oct 10 by member: alwaysalwayshappy
What a wonderful family! You must be as proud of them as they are of you. Way to go lady and congratulations!!! 
29 Oct 10 by member: Johanne
Congratulations!!! I read your post and almost dropped a tear, so impressed with your weight loss and most important you reached your goal, changed your thinking and your lifestyle and became a healthy, skinny lady. So much to learn from your journey. 
29 Oct 10 by member: karinee
good going, you did it, wow 65 roses, they must love you alot 
29 Oct 10 by member: feeling fatter

     
 

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