Weigh In record (no journal entry) for 10 June 2013
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211.0 lb
Lost so far: 8.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2013:
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3355 kcal
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Fat: 146.66g | Prot: 122.41g | Carb: 399.31g.
Breakfast: Pear (Cooked or Canned), Peanut Butter, Toasted Raisin Bread, Black Tea Bags, Granulated Sugar, 2% Fat Milk, Orange Juice. Lunch: Cheddar Cheese, Snack Cracker, Coke Zero, Dry or Hard Salami. Dinner: Green Peas (Frozen), Cranberries (Cooked or Canned), ABC Tater Tots, Hamburger on Bun, 2% Fat Milk. Snacks/Other: Oil Popped White Popcorn, Milk Chocolate M&M's, Coca-Cola Classic (7.5 oz), Coke Zero. more...
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3278 kcal
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Activities & Exercise:
Shopping - 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 8 hours and 10 minutes, Driving - 1 hour, Desk Work - 7 hours, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...
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losing 42.0 lb a week
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