Weigh In record (no journal entry) for 14 June 2020
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256.0 lb
Lost so far: 39.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2020:
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1652 kcal
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Fat: 77.83g | Prot: 129.31g | Carb: 115.96g.
Lunch: Hormel Spam Lite, Rainbow Light Food-Based Calcium, Equate Daily Fiber 100% Natural Pstllium Husk, Scrambled Egg , Ancient Nutrition Keto Feast, MuscleTech Nitro-Tech Ripped, Vthrive Vitamin Shoppe Bioactive Men's 45+ One-Daily Muti, Now Foods Omega-3 Fish Oil. Dinner: Popcorn, Indiana Sea Salt Popcorn, Sundown Naturals Potassium , Rainbow Light Food-Based Calcium, Steak, Now Foods Omega-3 Fish Oil, Equate Daily Fiber 100% Natural Pstllium Husk, Muscletech Peak Series Protein Dual-Phase Vanilla. more...
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losing 4.2 lb a week
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Alex7492's weight history
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