Robsb's Journal, 10 June 2013

174.3 lb Lost so far: 22.7 lb.    Still to go: 19.3 lb.    Diet followed reasonably well.

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944 kcal

Fat: 18.42g | Prot: 73.18g | Carb: 127.31g.   Breakfast: Dried Cranberries, Total 0% Greek Yogurt, Tap Water, Oatmeal, Coffee (Brewed From Grounds). Lunch: Blackberry Jam, 100% Whole Wheat Bread, All Natural Old Fashioned Smooth Peanut Butter, Tap Water. Dinner: Seaweed, Chicken Breast (Skin Not Eaten), Cooked Mushrooms (Fat Not Added in Cooking), Tap Water. Snacks/Other: Bananas. more...

2295 kcal

Activities & Exercise: Desk Work - 2 hours, Housework - 45 minutes, Shopping - 1 hour, Exercise machine (slow) - 5 minutes, Driving - 50 minutes, Sleeping - 7 hours, Resting - 12 hours and 20 minutes. more...