Opusto's Journal, 10 June 2013

190.0 lb Lost so far: 6.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2639 kcal

Fat: 67.25g | Prot: 97.41g | Carb: 315.99g.   Breakfast: Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, Vanilla Yogurt. Lunch: Caramel Coated Popcorn, 14" Pepperoni Pizza (Thick Crust). Dinner: Chili with Beans (Canned), Chocolate Chip Cookie, 6" Subway Club, Red Table Wine, Beer. Snacks/Other: Activia Vanilla Yogurt. more...

2099 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...