Weigh In record (no journal entry) for 14 June 2020
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143.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2020:
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1918 kcal
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Fat: 117.56g | Prot: 93.83g | Carb: 120.01g.
Breakfast: Mixed Seeds, Honey, Blueberries, Arla Lactose Vrije Yoghurt, AH 100% Pindakaas met Stukjes. Lunch: AH Zeeuwse Bolus, Lidl Bruin Brood, AH Advocado, Lamb Chop. Dinner: Black Olives, Jumbo Rucola, Mixed Seeds, Euro Shopper Zuivelspread, Fresca D'oro Mozzarella. Snacks/Other: Aldi Chocolade Pinda's, Apple. more...
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gaining 1.5 lb a week
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