Weigh In record (no journal entry) for 13 June 2020
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144.0 lb
Lost so far: 101.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2020:
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841 kcal
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Fat: 64.09g | Prot: 48.09g | Carb: 19.14g.
Breakfast: Cooked Broccoli (Fat Not Added in Cooking), Reddi-wip Extra Creamy Whipped Cream, Espresso Coffee, Aquafina Water (16.9 oz), Coffee, Food Lion Pork Rinds. Lunch: Vlasic Old Fashioned Sauerkraut, Pork. Snacks/Other: Water (Bottled), Fat Bomb, Twizzlers Black Licorice, Fat Bomb, Dairy Fresh Whipped Cream, Sam's Choice Purified Drinking Water (20 oz). more...
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1650 kcal
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Activities & Exercise:
Yoga - 20 minutes, Meditation - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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