Weigh In record (no journal entry) for 13 June 2020
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159.4 lb
Lost so far: 27.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2020:
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1010 kcal
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Fat: 85.89g | Prot: 41.15g | Carb: 15.20g.
Breakfast: Coffee, True Value Heavy Whipping Cream, Now Foods MCT Oil. Lunch: True Value Heavy Whipping Cream, Coffee, Philadelphia Chives & Onion Cream Cheese, Egg, Sliced Ham (Regular, Approx. 11% Fat) . Dinner: Great Value Original Beef Jerky, Blue Diamond Smokehouse Almonds. more...
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losing 1.4 lb a week
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