Weigh In record (no journal entry) for 10 June 2013
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238.2 lb
Lost so far: 56.8 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2013:
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1443 kcal
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Fat: 44.62g | Prot: 105.56g | Carb: 169.67g.
Lunch: Benefiber Fiber Supplement, Now Foods Soy Lecithin, Vitamin Shoppe Tonalin Cla, Sue Bee Honey, Low Fat Milk, Bananas, Apples. Dinner: Salt & Vinegar Potato Chips, bakers pride white bread, Natural Creamy Peanut Butter, Carnivor, Carnivor. Snacks/Other: Buttered Air Popped Popcorn. more...
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3867 kcal
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Activities & Exercise:
gym - 1 hour and 43 minutes, Sleeping - 8 hours, Resting - 14 hours and 17 minutes. more...
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gaining 0.8 lb a week
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Alex7492's weight history
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