Weigh In record (no journal entry) for 13 June 2020
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168.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2020:
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1285 kcal
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Fat: 93.97g | Prot: 66.05g | Carb: 40.44g.
Breakfast: International Delight Sugar Free Hazelnut Coffee Creamer, Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Burman's Hot Sauce, Fresh Selections Baby Bella Mushrooms, Kraft Natural Shredded Mild Cheddar Cheese, Tomatoes, Countryside Creamery Sweet Cream Salted Butter, Simply Nature Cage Free Organic Large Brown Eggs, Trader Joe's Hass Avocado. Dinner: Countryside Creamery Sweet Cream Salted Butter, Wal-Mart Ground Beef Chuck 80/20, Cooked Green Cabbage (Fat Not Added in Cooking). Snacks/Other: Stop & Shop Unsweetened Almond Milk, Garden of Life Raw Protein & Greens Vanilla, Driscoll's Blueberries, Spinach . more...
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2096 kcal
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Activities & Exercise:
Body Pump - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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