Weigh In record (no journal entry) for 13 June 2020
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121.4 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2020:
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2026 kcal
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Fat: 112.20g | Prot: 107.79g | Carb: 159.00g.
Lunch: General Mills Lucky Charms Cereal, Great Value Extra Wide Egg Noodles, McCormick Brown Gravy Mix, A.1. Steak Sauces And Marinades A1 Steak Sauce, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled). Dinner: Red Lobster Ranch Dressing, Red Lobster Mozzarella Cheesesticks, Red Lobster Mashed Potatos, Red Lobster Center - Cut NY Strip Steak, Red Lobster Steamed Broccoli, Red Lobster Cheddar Bay Biscuit. Snacks/Other: Blue Diamond Lightly Salted Almonds. more...
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gaining 2.8 lb a week
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 Comments
Your weight has been coming down
13 Jun 20 by member: liv001
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Yeah. I think it’s the heat. I’ve been eating around 1700 kcal average and only burning off about 1500.
13 Jun 20 by member: peeperjj
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