Weigh In record (no journal entry) for 09 June 2013
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189.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2013:
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2690 kcal
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Fat: 186.12g | Prot: 83.91g | Carb: 175.72g.
Breakfast: Syrup, Buttermilk Pancakes, Eckrich Smoked Grillers Cheese Smoked Sausage made with Pork, Turkey, Coffee, Water (Bottled). Lunch: Baked or Fried Batter Dipped Onion Rings, Water, Mayonnaise, American Cheese, Fresh Ham. Dinner: Sour Dough Bread, Italian Salad Dressing, Mixed Salad Greens, Noodles, Alfredo Sauce. Snacks/Other: Strawberries. more...
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3070 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Sitting - 5 hours, Standing - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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