Weigh In record (no journal entry) for 28 October 2010
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259.0 lb
Lost so far: 1.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2010:
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3248 kcal
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Fat: 210.82g | Prot: 320.80g | Carb: 14.03g.
Breakfast: Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Choice Grade), Pork Rinds. Lunch: Fried Egg, Turkey Breakfast Sausage Links, Shredded Colby Jack Cheese. Dinner: Colby and Monterey Jack Shredded Cheese, Chicken Breast fresh, Pork Rinds, FLANDER BEEF PATTIE 4OZ. Snacks/Other: Smokehouse Almonds, 100% Natural String Cheese, Chicken Breast fresh. more...
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losing 1.0 lb a week
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