Weigh In record (no journal entry) for 28 October 2010
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153.4 lb
Lost so far: 5.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2010:
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1769 kcal
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Fat: 49.21g | Prot: 46.01g | Carb: 179.43g.
Breakfast: Brown Sugar, Oats Quick 1 Minute, Orange Juice, Milk (2% Lowfat with Added Vitamin A). Lunch: Ground Beef (70% Lean / 30% Fat). Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Gin and Tonic, Apples, Homestyle Potato Bread. more...
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losing 11.2 lb a week
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