Weigh In record (no journal entry) for 09 June 2013
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176.1 lb
Lost so far: 20.9 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2013:
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943 kcal
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Fat: 47.05g | Prot: 41.22g | Carb: 86.19g.
Breakfast: Raisins (Seedless), Sliced Almonds, Coffee (Brewed From Grounds), Oatmeal, Tap Water. Lunch: Barbecued Pork Spareribs with Sauce, Tap Water. Dinner: Jam Preserves, Peanut Butter, Whole Wheat Bread. more...
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gaining 7.0 lb a week
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