Weigh In record (no journal entry) for 09 June 2013
|
156.4 lb
Lost so far: 30.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 June 2013:
|
2653 kcal
|
Fat: 126.29g | Prot: 89.42g | Carb: 304.07g.
Breakfast: Butter (Salted) , Extra Lean Turkey Bacon, Scrambled Egg (Whole, Cooked) , Egg McMuffin, Cream Substitute (Powdered) , Coffee. Lunch: 2% Fat Milk, Double Fiber Wheat Bread. Dinner: Ketchup, Curly Fries (Small), Classic Roast Beef, Dr. Pepper (12 oz Can), Movie Theater Popcorn (Large). Snacks/Other: Pennsylvania Dutch Candies Razz-M-Tazz Mix. more...
|
|
2101 kcal
|
Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AlisaE's weight history
|