Weigh In record (no journal entry) for 12 June 2020
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257.0 lb
Lost so far: 38.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2020:
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1974 kcal
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Fat: 77.81g | Prot: 101.01g | Carb: 249.96g.
Lunch: Dole Bananas, Borden 2% Milk Sharp Cheese Singles, Fit & Active Multigrain Bread, Now Foods Omega-3 Fish Oil, Vthrive Vitamin Shoppe Bioactive Men's 45+ One-Daily Muti, Rainbow Light Food-Based Calcium, Equate Daily Fiber 100% Natural Pstllium Husk, Muscletech Peak Series Protein Dual-Phase Vanilla, Ancient Nutrition Keto Feast. Dinner: Azul Coconut Water with Coconut Pieces, American Farmer Kettle Popped Corn, Fit & Active Multigrain Bread, Scrambled Egg , Armour Italian Style Meatballs. more...
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losing 2.1 lb a week
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Alex7492's weight history
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