Weigh In record (no journal entry) for 12 June 2020
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168.4 lb
Lost so far: 0 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2020:
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1271 kcal
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Fat: 98.01g | Prot: 71.32g | Carb: 32.83g.
Breakfast: Coffee (Brewed From Grounds), Countryside Creamery Heavy Whipping Cream, International Delight Sugar Free Hazelnut Coffee Creamer. Lunch: Schmidt 647 White Bread, Fresh Selections Baby Bella Mushrooms, Trader Joe's Hass Avocado, Simply Nature Cage Free Organic Large Brown Eggs, Countryside Creamery Sweet Cream Salted Butter, Tomatoes, Kraft Natural Shredded Mild Cheddar Cheese. Dinner: Burman's Real Mayonnaise, Northern Catch Chunk Light Tuna in Water. Snacks/Other: Now Foods MCT Oil, Stop & Shop Unsweetened Almond Milk, Garden of Life Raw Protein & Greens Vanilla. more...
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2101 kcal
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Activities & Exercise:
Body Combat - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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