Weigh In record (no journal entry) for 28 October 2010
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217.4 lb
Lost so far: 0.2 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2010:
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2583 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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Ali Khan's weight history
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