Weigh In record (no journal entry) for 08 June 2013
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159.0 lb
Lost so far: 8.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2013:
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1370 kcal
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Fat: 65.50g | Prot: 67.50g | Carb: 115.00g.
Breakfast: Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Chocolate Whey Protein. Lunch: Sour Cream, Finely Shredded Fiesta Blend Cheese, Southwestern Style Egg Whites. Dinner: Berry Colossal Crunch. Snacks/Other: Strawberry Cream Cheese Spread, Advantage Peanut Butter Granola Bar. more...
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losing 7.0 lb a week
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