Weigh In record (no journal entry) for 11 June 2020
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142.6 lb
Lost so far: 0.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2020:
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2047 kcal
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Fat: 105.70g | Prot: 82.07g | Carb: 189.91g.
Breakfast: Honey, Mixed Seeds, Banana, Arla Lactose Vrije Yoghurt, AH 100% Pindakaas met Stukjes. Lunch: Pita Bread, Molenland Jonge Kaas, AH Zeeuwse Bolus. Dinner: Black Olives, Jumbo Rucola, Mora Oven Bitterballen Rundvlees, Iglo Lekkerbekjes Oergranen Meergranen, Euro Shopper Zuivelspread, Mixed Seeds. Snacks/Other: Croky Naturel Chips, Nectarine, Aldi Chocolade Pinda's. more...
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losing 1.5 lb a week
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