Weigh In record (no journal entry) for 07 June 2013
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269.0 lb
Lost so far: 29.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2013:
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914 kcal
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Fat: 25.76g | Prot: 79.68g | Carb: 83.68g.
Breakfast: Plain Cake Donut. Lunch: Skinless Chicken Breast, Skinless Chicken Breast, Beef Brisket (Lean Only Eaten). Dinner: Fat Free Swiss Cheese Singles, Fried Egg without Fat. Snacks/Other: Wild Berry Smoothie (12 oz). more...
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losing 1.1 lb a week
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